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Frog Crunch Hold

An intermediate cardio exercise that targets the rectus abdominis and deep core.

INTERMEDIATECARDIOANY
Frog Crunch Hold exercise demonstration

Muscles Targeted

Primary

  • RECTUS ABDOMINIS
  • DEEP CORE

Secondary

  • HIP FLEXORS

How to Perform

  1. Lie supine with knees in frog position and lift head/shoulders slightly while drawing ribs down. Keep breathing steady and avoid straining the neck.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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