BUDYAI

Straight Leg Crossed Arms Sit up

An intermediate strength exercise that targets the rectus abdominis.

INTERMEDIATESTRENGTHANY
Straight Leg Crossed Arms Sit up exercise demonstration

Muscles Targeted

Primary

  • RECTUS ABDOMINIS

Secondary

  • HIP FLEXORS

How to Perform

  1. Controlled core activation to prime midline stability. Keep lower back pressed into the mat during movement.

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Cable Dead Bug exerciseCable Dead BugINTERMEDIATE · TRANSVERSE ABDOMINIS, RECTUS ABDOMINISAlternate Leg Lift Double Hands Crunch exerciseAlternate Leg Lift Double Hands CrunchINTERMEDIATE · RECTUS ABDOMINISCrunch (on bosu ball) exerciseCrunch (on bosu ball)INTERMEDIATE · RECTUS ABDOMINISFrog Crunch Hold exerciseFrog Crunch HoldINTERMEDIATE · RECTUS ABDOMINIS, DEEP COREFront Elbow Plank exerciseFront Elbow PlankINTERMEDIATE · RECTUS ABDOMINIS, TRANSVERSE ABDOMINISFront Plank with Arm and Leg Lift exerciseFront Plank with Arm and Leg LiftINTERMEDIATE · RECTUS ABDOMINIS, TRANSVERSE ABDOMINISLever Seated Crunch (hands pad) exerciseLever Seated Crunch (hands pad)INTERMEDIATE · RECTUS ABDOMINISAlternating Kneeling to Half Kneeling exerciseAlternating Kneeling to Half KneelingINTERMEDIATE · GLUTES, QUADRICEPS

Get Straight Leg Crossed Arms Sit up in a personalized plan

Budy can include Straight Leg Crossed Arms Sit up in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play