Straight Leg Crossed Arms Sit up
A intermediate strength exercise targeting the Waist using bodyweight only.
Muscles Targeted
Primary
- RECTUS ABDOMINIS
Secondary
- HIP FLEXORS
How to Perform
- Controlled core activation to prime midline stability. Keep lower back pressed into the mat during movement.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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