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Captains chair leg raise

An intermediate strength exercise that targets the lower abs and hip flexors.

INTERMEDIATESTRENGTHANY
Captains chair leg raise exercise demonstration

Muscles Targeted

Primary

  • LOWER ABS
  • HIP FLEXORS

Secondary

  • OBLIQUES
  • GRIP

Equipment Needed

  • Bodyweight

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MuscleForearms476 exercisesMuscleCore & Abs1,815 exercisesMuscleHip Flexors141 exercisesEquipmentBodyweight303 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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