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Lying Alternating Legs Extension

An intermediate strength exercise that targets the hamstrings and hip flexors.

INTERMEDIATESTRENGTHANY
Lying Alternating Legs Extension exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • HIP FLEXORS

Secondary

  • LOWER ABS

How to Perform

  1. Controlled alternating leg extension on back to lengthen hamstrings and ease the lower back. Keep pelvis neutral.

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MuscleCore & Abs1,815 exercisesMuscleHamstrings985 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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