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Roll Glutes Sitting on Floor

A intermediate strength exercise targeting the Hips using bodyweight only.

INTERMEDIATESTRENGTHANY
Roll Glutes Sitting on Floor exercise demonstration

Muscles Targeted

Primary

  • GLUTE RELEASE

Secondary

  • PIRIFORMIS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleGlutes1,092 exercisesMuscleHip Flexors141 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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