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Roll Glutes Sitting on Floor

An intermediate strength exercise that targets the glute release.

INTERMEDIATESTRENGTHANY
Roll Glutes Sitting on Floor exercise demonstration

Muscles Targeted

Primary

  • GLUTE RELEASE

Secondary

  • PIRIFORMIS

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MuscleGlutes1,092 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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