Adductors Stretch Coronal Plane
A intermediate flexibility exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- GLUTES
Secondary
- PIRIFORMIS
How to Perform
- Lie supine and pull one knee across the body toward the opposite shoulder until a comfortable stretch in the glute/outer hip is felt. Hold and breathe.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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