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Adductors Stretch Coronal Plane

An intermediate flexibility exercise that targets the glutes.

INTERMEDIATEFLEXIBILITYANY
Adductors Stretch Coronal Plane exercise demonstration

Muscles Targeted

Primary

  • GLUTES

Secondary

  • PIRIFORMIS

How to Perform

  1. Lie supine and pull one knee across the body toward the opposite shoulder until a comfortable stretch in the glute/outer hip is felt. Hold and breathe.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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