Seated Glute Stretch
A intermediate flexibility exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- PIRIFORMIS
- GLUTES
Secondary
- HIP ROTATORS
How to Perform
- Hold gently to release hips for 30s each side, breathe slowly. Avoid forcing range if pain in back.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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