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Seated Glute Stretch

An intermediate flexibility exercise that targets the piriformis and glutes.

INTERMEDIATEFLEXIBILITYANY
Seated Glute Stretch exercise demonstration

Muscles Targeted

Primary

  • PIRIFORMIS
  • GLUTES

Secondary

  • HIP ROTATORS

How to Perform

  1. Hold gently to release hips for 30s each side, breathe slowly. Avoid forcing range if pain in back.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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