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Lying Glute Stretch

An intermediate flexibility exercise that targets the hip rotators and glutes.

INTERMEDIATEFLEXIBILITYANY
Lying Glute Stretch exercise demonstration

Muscles Targeted

Primary

  • HIP ROTATORS
  • GLUTES

Secondary

  • LOWER BACK

How to Perform

  1. Lie supine, cross one ankle over opposite knee and pull thigh toward chest until you feel a comfortable glute stretch. Breathe slowly, avoid jerking.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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