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Lying Crossover Stretch

An intermediate flexibility exercise that targets the glutes and lower back.

INTERMEDIATEFLEXIBILITYANY
Lying Crossover Stretch exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • LOWER BACK

Secondary

  • HIPS

How to Perform

  1. Supine, cross one leg over the other and gently pull toward chest to feel glute/lower back stretch. Keep movement gentle and pain-free.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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