Lying Crossover Stretch
A intermediate flexibility exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- LOWER BACK
Secondary
- HIPS
How to Perform
- Supine, cross one leg over the other and gently pull toward chest to feel glute/lower back stretch. Keep movement gentle and pain-free.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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