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Bow Yoga Pose (beginner)

A beginner flexibility exercise that targets the hamstrings and lower back.

BEGINNERFLEXIBILITYANY
Bow Yoga Pose (beginner) exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • LOWER BACK

Secondary

  • GLUTES

How to Perform

  1. Sit with legs crossed and hinge forward from hips to feel a gentle stretch in hamstrings/lower back. Breathe deeply and hold without bouncing.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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