Bow Yoga Pose (beginner)
A beginner flexibility exercise targeting the Flexibility using bodyweight only.
Muscles Targeted
Primary
- HAMSTRINGS
- LOWER BACK
Secondary
- GLUTES
How to Perform
- Sit with legs crossed and hinge forward from hips to feel a gentle stretch in hamstrings/lower back. Breathe deeply and hold without bouncing.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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