BUDYAI

Superman Back Raise

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATESTRENGTHANY
Superman Back Raise exercise demonstration

Muscles Targeted

Primary

  • LOWER BACK

Secondary

  • GLUTES

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleBack2,057 exercisesMuscleGlutes1,092 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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