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Superman Back Raise

An intermediate strength exercise that targets the lower back.

INTERMEDIATESTRENGTHANY
Superman Back Raise exercise demonstration

Muscles Targeted

Primary

  • LOWER BACK

Secondary

  • GLUTES

Explore Related Libraries

MuscleBack2,057 exercisesMuscleGlutes1,092 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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