Seated Figure 4 Stretch
A intermediate flexibility exercise targeting the Flexibility using bodyweight only.
Muscles Targeted
Primary
- GLUTEUS MAXIMUS
- PIRIFORMIS
Secondary
- HIP EXTERNAL ROTATORS
How to Perform
- Sit tall, cross ankle over opposite knee, hinge forward from hips to feel a stretch in the glute. Breathe and relax into the hold.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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