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Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift

An intermediate strength exercise that targets the hamstrings and gluteus maximus.

INTERMEDIATESTRENGTHANY
Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTEUS MAXIMUS

Secondary

  • CORE
  • HIP STABILIZERS

How to Perform

  1. Stand on one leg, hinge at the hip with a slight bend in the knee, lower the dumbbell along the shin and return using glute drive. Keep spine neutral and avoid rounding. Perform controlled reps, no heavy loading until form is solid.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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