Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift
A intermediate strength exercise targeting the Back using dumbbell.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTEUS MAXIMUS
Secondary
- CORE
- HIP STABILIZERS
How to Perform
- Stand on one leg, hinge at the hip with a slight bend in the knee, lower the dumbbell along the shin and return using glute drive. Keep spine neutral and avoid rounding. Perform controlled reps, no heavy loading until form is solid.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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