Weighted Plate Overhead Forward Lunge
A intermediate strength exercise targeting the Thighs using bodyweight only.
Muscles Targeted
Primary
- GLUTEUS MAXIMUS
- HAMSTRINGS
Secondary
- ERECTOR SPINAE STABILITY
- QUADRICEPS
How to Perform
- Stand with kettlebell between feet, hinge at hips keeping a neutral spine and long neck, drive hips forward to stand. Use moderate weight and focus on hip drive rather than pulling with back. Keep core braced on ascent and descent.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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