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Weighted Plate Overhead Forward Lunge

An intermediate strength exercise that targets the gluteus maximus and hamstrings.

INTERMEDIATESTRENGTHANY
Weighted Plate Overhead Forward Lunge exercise demonstration

Muscles Targeted

Primary

  • GLUTEUS MAXIMUS
  • HAMSTRINGS

Secondary

  • ERECTOR SPINAE STABILITY
  • QUADRICEPS

How to Perform

  1. Stand with kettlebell between feet, hinge at hips keeping a neutral spine and long neck, drive hips forward to stand. Use moderate weight and focus on hip drive rather than pulling with back. Keep core braced on ascent and descent.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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