BUDYAI

Dumbbell Glute Bridge

An intermediate strength exercise that targets the gluteus maximus.

INTERMEDIATESTRENGTHANY
Dumbbell Glute Bridge exercise demonstration

Muscles Targeted

Primary

  • GLUTEUS MAXIMUS

Secondary

  • CORE
  • ADDUCTORS
  • HAMSTRINGS

How to Perform

  1. Feet on floor or bench with a dumbbell on hips. Drive through heels, squeeze glutes at top with full hip extension. Keep ribs down and avoid lumbar overextension.

Equipment Needed

  • Dumbbell

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesEquipmentDumbbell555 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift exerciseDumbbell Ipsilateral Single Leg Stiff Leg DeadliftINTERMEDIATE · HAMSTRINGS, GLUTEUS MAXIMUSBridge Hip Abduction exerciseBridge Hip AbductionINTERMEDIATE · GLUTEUS MEDIUS, GLUTEUS MAXIMUSDumbbell Step Up Single Leg Balance with Bicep Cur exerciseDumbbell Step Up Single Leg Balance with Bicep CurINTERMEDIATE · QUADRICEPS, GLUTEUS MAXIMUSGlute Bridge Two Legs on Bench exerciseGlute Bridge Two Legs on BenchINTERMEDIATE · GLUTEUS MAXIMUSWeighted Plate Overhead Forward Lunge exerciseWeighted Plate Overhead Forward LungeINTERMEDIATE · GLUTEUS MAXIMUS, HAMSTRINGSDumbbell Cross Romanian Deadlift exerciseDumbbell Cross Romanian DeadliftINTERMEDIATE · GLUTES, HAMSTRINGSDumbbell Frog Hip Thrust exerciseDumbbell Frog Hip ThrustINTERMEDIATE · GLUTES, HAMSTRINGSDumbbell Banded Wall Sit exerciseDumbbell Banded Wall SitINTERMEDIATE · HAMSTRINGS, QUADRICEPS

Get Dumbbell Glute Bridge in a personalized plan

Budy can include Dumbbell Glute Bridge in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play