Dumbbell Glute Bridge
A intermediate strength exercise targeting the Hips using dumbbell.
Muscles Targeted
Primary
- GLUTEUS MAXIMUS
Secondary
- CORE
- ADDUCTORS
- HAMSTRINGS
How to Perform
- Feet on floor or bench with a dumbbell on hips. Drive through heels, squeeze glutes at top with full hip extension. Keep ribs down and avoid lumbar overextension.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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