Glute Bridge Two Legs on Bench
A intermediate strength exercise targeting the Hips using bench.
Muscles Targeted
Primary
- GLUTEUS MAXIMUS
Secondary
- CORE
- HAMSTRINGS
How to Perform
- Feet on bench, drive hips up squeezing glutes, keep neutral pelvis and avoid hyperextension of lumbar spine. Use bodyweight for warm-up sets. 2 sets.
Equipment Needed
- Bench
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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