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Glute Bridge Two Legs on Bench

An intermediate strength exercise that targets the gluteus maximus.

INTERMEDIATESTRENGTHANY
Glute Bridge Two Legs on Bench exercise demonstration

Muscles Targeted

Primary

  • GLUTEUS MAXIMUS

Secondary

  • CORE
  • HAMSTRINGS

How to Perform

  1. Feet on bench, drive hips up squeezing glutes, keep neutral pelvis and avoid hyperextension of lumbar spine. Use bodyweight for warm-up sets. 2 sets.

Equipment Needed

  • Bench

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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