Bridge Hip Abduction
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- GLUTEUS MEDIUS
- GLUTEUS MAXIMUS
Secondary
- HAMSTRINGS
- CORE
How to Perform
- Lie supine, bridge hips then abduct knees (or use band) to target glute medius. Keep ribs down and pelvis level to protect lumbar spine. Move smoothly and squeeze at top.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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