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Bridge Hip Abduction

An intermediate strength exercise that targets the gluteus medius and gluteus maximus.

INTERMEDIATESTRENGTHANY
Bridge Hip Abduction exercise demonstration

Muscles Targeted

Primary

  • GLUTEUS MEDIUS
  • GLUTEUS MAXIMUS

Secondary

  • HAMSTRINGS
  • CORE

How to Perform

  1. Lie supine, bridge hips then abduct knees (or use band) to target glute medius. Keep ribs down and pelvis level to protect lumbar spine. Move smoothly and squeeze at top.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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