Dumbbell Step Up Single Leg Balance with Bicep Cur
A intermediate balance exercise that works multiple muscle groups using dumbbell, step.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTEUS MAXIMUS
Secondary
- BICEPS ACCESSORY
- CORE
How to Perform
- Step onto box with controlled drive through the heel, stabilize at top before lowering. Keep torso upright and avoid hyperextending the lower back. Use light dumbbells for balance and to maintain control.
Equipment Needed
- Dumbbell
- Step
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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