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Dumbbell Step Up Single Leg Balance with Bicep Cur

A intermediate balance exercise that works multiple muscle groups using dumbbell, step.

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Dumbbell Step Up Single Leg Balance with Bicep Cur exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTEUS MAXIMUS

Secondary

  • BICEPS ACCESSORY
  • CORE

How to Perform

  1. Step onto box with controlled drive through the heel, stabilize at top before lowering. Keep torso upright and avoid hyperextending the lower back. Use light dumbbells for balance and to maintain control.

Equipment Needed

  • Dumbbell
  • Step

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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