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Lever Belt Bulgarian Split Squat

An intermediate strength exercise that targets the glutes and quadriceps.

INTERMEDIATESTRENGTHGYM
Lever Belt Bulgarian Split Squat exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • QUADRICEPS

Secondary

  • CORE
  • ADDUCTORS

Equipment Needed

  • Machine

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleGlutes1,092 exercisesMuscleHip Flexors141 exercisesEquipmentMachine232 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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