BUDYAI

Sled Full Hack Squat

An intermediate strength exercise that targets the quadriceps and glutes.

INTERMEDIATESTRENGTHGYM
Sled Full Hack Squat exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • HAMSTRINGS
  • ADDUCTORS

Equipment Needed

  • Machine

Explore Related Libraries

MuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesEquipmentMachine232 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Sled Full Hack Squat in a personalized plan

Budy can include Sled Full Hack Squat in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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