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Sled 45 degrees One Leg Press

An advanced strength exercise that targets the quadriceps and glutes.

ADVANCEDSTRENGTHGYM
Sled 45 degrees One Leg Press exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • CALVES
  • HAMSTRINGS

How to Perform

  1. Machine-based single-leg work to load legs without heavy spinal compression. 3 sets per side. Drive through heel, control return, stop if lumbar discomfort.

Equipment Needed

  • Machine

Explore Related Libraries

MuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercisesEquipmentMachine232 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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