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Dumbbell Low Split Squat

An intermediate strength exercise that targets the quadriceps and glutes.

INTERMEDIATESTRENGTHANY
Dumbbell Low Split Squat exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • HAMSTRINGS
  • CALVES
  • CORE

How to Perform

  1. Hold dumbbells at sides, take a split stance and lower back knee toward ground while keeping torso tall. Drive through front heel to stand. Keep neutral spine and don't let pelvis rotate.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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