Dumbbell Low Split Squat
A intermediate strength exercise targeting the Thighs using dumbbell.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- HAMSTRINGS
- CALVES
- CORE
How to Perform
- Hold dumbbells at sides, take a split stance and lower back knee toward ground while keeping torso tall. Drive through front heel to stand. Keep neutral spine and don't let pelvis rotate.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Dumbbell Low Split Squat in a personalized plan
Budy can include Dumbbell Low Split Squat in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.