Dumbbell Walking Lunges
A intermediate cardio exercise targeting the Thighs using dumbbell.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- HAMSTRINGS
- CORE
How to Perform
- Step forward with long, controlled steps; front knee tracks over toes and torso stays tall. Use lighter dumbbells if lower back sensitive. Emphasize glute push on each step.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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