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Dumbbell Goblet Lunge

An intermediate strength exercise that targets the quadriceps and glutes.

INTERMEDIATESTRENGTHANY
Dumbbell Goblet Lunge exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • CORE
  • BALANCE STABILIZERS
  • HAMSTRINGS

How to Perform

  1. Hold dumbbell at chest (goblet), take controlled step and lower with upright torso. Keep core braced to protect lower back and step with intention. 3 sets each side.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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