Dumbbell Goblet Lunge
A intermediate strength exercise targeting the Thighs using dumbbell.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- CORE
- BALANCE STABILIZERS
- HAMSTRINGS
How to Perform
- Hold dumbbell at chest (goblet), take controlled step and lower with upright torso. Keep core braced to protect lower back and step with intention. 3 sets each side.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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