Dumbbell Goblet Walking Lunge
A intermediate cardio exercise targeting the Thighs using dumbbell.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- HAMSTRINGS
- CORE
How to Perform
- Hold dumbbell in goblet position. Step forward into a controlled lunge, knee tracking over toe, torso upright. Drive through front heel to step forward. Perform equal reps per leg and keep core braced. Reduce range if knee pain occurs.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Dumbbell Goblet Walking Lunge in a personalized plan
Budy can include Dumbbell Goblet Walking Lunge in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.