BUDYAI

Dumbbell Goblet Walking Lunge

An intermediate cardio exercise that targets the quadriceps and glutes.

INTERMEDIATECARDIOANY
Dumbbell Goblet Walking Lunge exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • HAMSTRINGS
  • CORE

How to Perform

  1. Hold dumbbell in goblet position. Step forward into a controlled lunge, knee tracking over toe, torso upright. Drive through front heel to step forward. Perform equal reps per leg and keep core braced. Reduce range if knee pain occurs.

Equipment Needed

  • Dumbbell

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesEquipmentDumbbell555 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Dumbbell Walking Lunges exerciseDumbbell Walking LungesINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Goblet Lunge exerciseDumbbell Goblet LungeINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Low Split Squat exerciseDumbbell Low Split SquatINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Split Squat exerciseDumbbell Split SquatINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Split Squat Front Foot Elevanted exerciseDumbbell Split Squat Front Foot ElevantedINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Goblet Split Squat exerciseDumbbell Goblet Split SquatINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Goblet Sumo Squat exerciseDumbbell Goblet Sumo SquatINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Step up exerciseDumbbell Step upINTERMEDIATE · GLUTES, QUADRICEPS

Get Dumbbell Goblet Walking Lunge in a personalized plan

Budy can include Dumbbell Goblet Walking Lunge in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play