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Dumbbell Split Squat Front Foot Elevanted

An intermediate strength exercise that targets the quadriceps and glutes.

INTERMEDIATESTRENGTHANY
Dumbbell Split Squat Front Foot Elevanted exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • CORE
  • HAMSTRINGS

How to Perform

  1. Front foot elevated to increase quad demand. Keep torso upright, knee tracking in line with toes. Use dumbbells at sides.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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