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Assisted Single Leg Press

A beginner strength exercise that targets the quadriceps and glutes.

BEGINNERSTRENGTHANY
Assisted Single Leg Press exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • CALVES
  • HAMSTRINGS

How to Perform

  1. Use single-leg on leg press machine with moderate load. Keep pelvis level and core braced; avoid rounding the lower back at the end range.

Equipment Needed

  • Bodyweight

Explore Related Libraries

MuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercisesEquipmentBodyweight303 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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