Assisted Single Leg Press
A beginner strength exercise targeting the Thighs using bodyweight only.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- CALVES
- HAMSTRINGS
How to Perform
- Use single-leg on leg press machine with moderate load. Keep pelvis level and core braced; avoid rounding the lower back at the end range.
Equipment Needed
- Bodyweight
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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