BUDYAI

Cable Seated Rear Delt Fly with Chest Support

A intermediate strength exercise that works multiple muscle groups using cable.

INTERMEDIATESTRENGTHGYM
Cable Seated Rear Delt Fly with Chest Support exercise demonstration

Muscles Targeted

Primary

  • REAR DELTS

Secondary

  • MID TRAPS
  • BACK

Equipment Needed

  • Cable

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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