Cable Lying Cross Lateral Raise
A intermediate strength exercise targeting the Shoulders using cable.
Muscles Targeted
Primary
- REAR DELTS
Secondary
- ROTATOR CUFF
How to Perform
- Light cable raises lying on an incline to warm posterior shoulder. Use light load and controlled motion.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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