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Cable Lying Cross Lateral Raise

An intermediate strength exercise that targets the rear delts.

INTERMEDIATESTRENGTHGYM
Cable Lying Cross Lateral Raise exercise demonstration

Muscles Targeted

Primary

  • REAR DELTS

Secondary

  • ROTATOR CUFF

How to Perform

  1. Light cable raises lying on an incline to warm posterior shoulder. Use light load and controlled motion.

Equipment Needed

  • Cable

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MuscleShoulders1,717 exercisesEquipmentCable331 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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