BUDYAI

Cable Seated Face Pull (with rope)

An intermediate strength exercise that targets the rear delts and upper back traps rhomboids.

INTERMEDIATESTRENGTHGYM
Cable Seated Face Pull (with rope) exercise demonstration

Muscles Targeted

Primary

  • REAR DELTS
  • UPPER BACK TRAPS RHOMBOIDS

Secondary

  • ROTATOR CUFF

Equipment Needed

  • Cable
  • Rope

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleTrapezius40 exercisesEquipmentCable331 exercisesEquipmentRope55 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Cable Sitting Bench Face Pull (with rope) exerciseCable Sitting Bench Face Pull (with rope)INTERMEDIATE · REAR DELTSCable Standing Face Pull (with rope) exerciseCable Standing Face Pull (with rope)INTERMEDIATE · BACK, REAR DELTSCable Lying Cross Lateral Raise exerciseCable Lying Cross Lateral RaiseINTERMEDIATE · REAR DELTSCable Rear Delt Row exerciseCable Rear Delt RowINTERMEDIATE · REAR DELTSCable Standing Face Pull exerciseCable Standing Face PullINTERMEDIATE · BACK, REAR DELTSCable One Arm Reverse Fly exerciseCable One Arm Reverse FlyADVANCED · REAR DELTSCable Seated Rear Delt Fly with Chest Support exerciseCable Seated Rear Delt Fly with Chest SupportINTERMEDIATE · REAR DELTSBand Face Pull exerciseBand Face PullINTERMEDIATE · BACK, REAR DELTS

Get Cable Seated Face Pull (with rope) in a personalized plan

Budy can include Cable Seated Face Pull (with rope) in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play