Rope Exercises
55+ exercises using a rope. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Cable High Pull with Rope Attachment
INTERMEDIATE · SHOULDERS
Cable Low Row with Rope Attachment
INTERMEDIATE · MID BACK, BACK
Cable Sitting Bench Face Pull (with rope)
INTERMEDIATE · REAR DELTS
Cable High Row (kneeling rope attachment)
INTERMEDIATE · BACK
Battling Ropes
INTERMEDIATE · FULL BODY
Cable Lying Extension Pullover (with rope attachme
INTERMEDIATE · CORE
Cable Rope Hammer Preacher Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable Rope High Pulley Overhead Tricep Extension
INTERMEDIATE · TRICEPS, BICEPS
Cable Rope Incline Tricep Extension
INTERMEDIATE · TRICEPS, BICEPS
Side to Side Jump Rope
INTERMEDIATE · FULL BODY
High Jump Rope
INTERMEDIATE · CALVES
Cable Kneeling Rear Delt Row (with rope)
INTERMEDIATE · SHOULDERS
Battling Ropes Half Kneeling
INTERMEDIATE · FULL BODY
Battling Ropes Alternating Waves with Kneeling Get
INTERMEDIATE · FULL BODY
Cable Lying Triceps Extension (with Rope)
INTERMEDIATE · TRICEPS, BICEPS
Jump Rope
INTERMEDIATE · FULL BODY
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment
INTERMEDIATE · TRICEPS, BICEPS
Cable Preacher Curl (rope attachment)
INTERMEDIATE · TRICEPS, BICEPS
Tight Rope Walk
INTERMEDIATE · FULL BODY
Cable Bent Over Neutral Grip Kickback with Rope Attachment
INTERMEDIATE · TRICEPS, BICEPS
Rope Pull Side Step
INTERMEDIATE · FULL BODY
Cable Standing Crunch (with rope attachment)
INTERMEDIATE · CORE
Sitting Jump Rope Knee Tuck on Chair
INTERMEDIATE · FULL BODY
Cable Front Raise (rope attachment)
INTERMEDIATE · SHOULDERS
Cable Standing Y raises (with rope attachment) (ma
INTERMEDIATE · CORE
Cable Overhead Triceps Extension (rope attachment)
INTERMEDIATE · TRICEPS LONG HEAD
Cable Rope Seated Row
INTERMEDIATE · BACK
Cable Seated Face Pull (with rope)
INTERMEDIATE · REAR DELTS, UPPER BACK TRAPS RHOMBOIDS
Battling Ropes Seated
INTERMEDIATE · SHOULDERS, CARDIOVASCULAR SYSTEM, BACK
Cable Squat Row (with rope attachment)
INTERMEDIATE · QUADRICEPS, BACK
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