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Cable Bent Over Neutral Grip Kickback with Rope Attachment

A intermediate strength exercise that works multiple muscle groups using cable, kettlebell, rope.

INTERMEDIATESTRENGTHGYM
Cable Bent Over Neutral Grip Kickback with Rope Attachment exercise demonstration

Muscles Targeted

Primary

  • TRICEPS
  • BICEPS

Secondary

  • FOREARMS
  • SHOULDERS

Equipment Needed

  • Cable
  • Kettlebell
  • Rope

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MuscleShoulders1,717 exercisesMuscleBiceps886 exercisesMuscleTriceps1,106 exercisesMuscleForearms476 exercisesEquipmentCable331 exercisesEquipmentKettlebell234 exercisesEquipmentRope55 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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