Cable Bent Over Neutral Grip Kickback with Rope Attachment
A intermediate strength exercise that works multiple muscle groups using cable, kettlebell, rope.
Muscles Targeted
Primary
- TRICEPS
- BICEPS
Secondary
- FOREARMS
- SHOULDERS
How to Perform
- Set up in the starting position
- Perform the movement with controlled form
- Return to starting position
- Repeat for desired repetitions
Equipment Needed
- Cable
- Kettlebell
- Rope
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Cable Bent Over Neutral Grip Kickback with Rope Attachment in a personalized plan
Budy can include Cable Bent Over Neutral Grip Kickback with Rope Attachment in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.