BUDYAI

Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment

A intermediate strength exercise that works multiple muscle groups using cable, kettlebell, rope.

INTERMEDIATESTRENGTHGYM
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment exercise demonstration

Muscles Targeted

Primary

  • TRICEPS
  • BICEPS

Secondary

  • FOREARMS
  • SHOULDERS

Equipment Needed

  • Cable
  • Kettlebell
  • Rope

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleBiceps886 exercisesMuscleTriceps1,106 exercisesMuscleForearms476 exercisesEquipmentCable331 exercisesEquipmentKettlebell234 exercisesEquipmentRope55 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Cable Bent Over Neutral Grip Kickback with Rope Attachment exerciseCable Bent Over Neutral Grip Kickback with Rope AttachmentINTERMEDIATE · TRICEPS, BICEPSCable Lying Triceps Extension (with Rope) exerciseCable Lying Triceps Extension (with Rope)INTERMEDIATE · TRICEPS, BICEPSCable Neutral Grip Kickback exerciseCable Neutral Grip KickbackINTERMEDIATE · TRICEPS, BICEPSCable Preacher Curl (rope attachment) exerciseCable Preacher Curl (rope attachment)INTERMEDIATE · TRICEPS, BICEPSCable Rope Hammer Preacher Curl exerciseCable Rope Hammer Preacher CurlINTERMEDIATE · TRICEPS, BICEPSCable Rope High Pulley Overhead Tricep Extension exerciseCable Rope High Pulley Overhead Tricep ExtensionINTERMEDIATE · TRICEPS, BICEPSCable Rope Incline Tricep Extension exerciseCable Rope Incline Tricep ExtensionINTERMEDIATE · TRICEPS, BICEPSBand Triceps Kickback exerciseBand Triceps KickbackINTERMEDIATE · TRICEPS, BICEPS

Get Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment in a personalized plan

Budy can include Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play