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High Jump Rope

An intermediate plyometric exercise that targets the calves.

INTERMEDIATEPLYOMETRICANY
High Jump Rope exercise demonstration

Muscles Targeted

Primary

  • CALVES

Secondary

  • CARDIO SYSTEM
  • COORDINATION

How to Perform

  1. Short high-intensity intervals: 30s steady high-pace jumps focusing on light landings and quick rhythm. If new to rope, reduce time or perform low-impact stepping. Keep shoulders relaxed.

Equipment Needed

  • Rope

Explore Related Libraries

MuscleCalves559 exercisesEquipmentRope55 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get High Jump Rope in a personalized plan

Budy can include High Jump Rope in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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