Walking on Incline Treadmill
A intermediate cardio exercise targeting the Cardio using bodyweight only.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
- CALVES
Secondary
- CARDIO SYSTEM
How to Perform
- 5–8 minutes brisk walk at a light incline to raise heart rate and increase blood flow. Maintain upright posture, short quick steps, breathe controlled through nose/mouth.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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