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Walking on Incline Treadmill

An intermediate cardio exercise that targets the quadriceps, glutes and calves.

INTERMEDIATECARDIOANY
Walking on Incline Treadmill exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES
  • CALVES

Secondary

  • CARDIO SYSTEM

How to Perform

  1. 5–8 minutes brisk walk at a light incline to raise heart rate and increase blood flow. Maintain upright posture, short quick steps, breathe controlled through nose/mouth.

Explore Related Libraries

MuscleQuadriceps978 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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