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Semi Squat Jump

An intermediate strength exercise that targets the calves, quadriceps and glutes.

INTERMEDIATESTRENGTHANY
Semi Squat Jump exercise demonstration

Muscles Targeted

Primary

  • CALVES
  • QUADRICEPS
  • GLUTES

Secondary

  • CORE

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Semi Squat Jump in a personalized plan

Budy can include Semi Squat Jump in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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