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Cable Overhead Triceps Extension (rope attachment)

An intermediate strength exercise that targets the triceps long head.

INTERMEDIATESTRENGTHGYM
Cable Overhead Triceps Extension (rope attachment) exercise demonstration

Muscles Targeted

Primary

  • TRICEPS LONG HEAD

Secondary

  • SHOULDER STABILIZERS

How to Perform

  1. Face away from cable, keep elbows close and extend arms overhead through full range. Keep core braced to avoid lumbar extension. Move in a slow, controlled manner and pause briefly at extension.

Equipment Needed

  • Cable
  • Rope

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MuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesEquipmentCable331 exercisesEquipmentRope55 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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