Cable Overhead Triceps Extension (rope attachment)
A intermediate strength exercise targeting the Upper Arms using cable, rope.
Muscles Targeted
Primary
- TRICEPS LONG HEAD
Secondary
- SHOULDER STABILIZERS
How to Perform
- Face away from cable, keep elbows close and extend arms overhead through full range. Keep core braced to avoid lumbar extension. Move in a slow, controlled manner and pause briefly at extension.
Equipment Needed
- Cable
- Rope
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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