BUDYAI

Cable Hammer Curl (with rope)

An intermediate strength exercise that targets the forearms.

INTERMEDIATESTRENGTHGYM
Cable Hammer Curl (with rope) exercise demonstration

Muscles Targeted

Primary

  • FOREARMS

Secondary

  • BICEPS

Equipment Needed

  • Cable
  • Rope

Explore Related Libraries

MuscleBiceps886 exercisesMuscleForearms476 exercisesEquipmentCable331 exercisesEquipmentRope55 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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