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Cable Reverse Wrist Curl

An intermediate strength exercise that targets the forearms.

INTERMEDIATESTRENGTHGYM
Cable Reverse Wrist Curl exercise demonstration

Muscles Targeted

Primary

  • FOREARMS

Secondary

  • BICEPS

Equipment Needed

  • Cable

Explore Related Libraries

MuscleBiceps886 exercisesMuscleForearms476 exercisesEquipmentCable331 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

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Budy can include Cable Reverse Wrist Curl in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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