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Cable Squat Row (with rope attachment)

An intermediate strength exercise that targets the quadriceps and back.

INTERMEDIATESTRENGTHGYM
Cable Squat Row (with rope attachment) exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • BACK

Secondary

  • BICEPS
  • GLUTES
  • CORE

Equipment Needed

  • Cable
  • Rope

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MuscleBack2,057 exercisesMuscleBiceps886 exercisesMuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleGlutes1,092 exercisesEquipmentCable331 exercisesEquipmentRope55 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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