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Cable Seated on Floor Row with Rope

A intermediate strength exercise that works multiple muscle groups using cable, rope.

INTERMEDIATESTRENGTHGYM
Cable Seated on Floor Row with Rope exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • REAR DELTS
  • BICEPS
  • CORE

Equipment Needed

  • Cable
  • Rope

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleBiceps886 exercisesMuscleCore & Abs1,815 exercisesEquipmentCable331 exercisesEquipmentRope55 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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