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Battling Ropes Seated

An intermediate cardio exercise that targets the shoulders, cardiovascular system and back.

INTERMEDIATECARDIOANY
Battling Ropes Seated exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • CARDIOVASCULAR SYSTEM
  • BACK

Secondary

  • ARMS
  • CORE BRACING

Equipment Needed

  • Rope

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Battling Ropes Seated in a personalized plan

Budy can include Battling Ropes Seated in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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