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Lying Floor Row with Bent Knee

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Lying Floor Row with Bent Knee exercise demonstration

Muscles Targeted

Primary

  • REAR DELTS
  • BACK

Secondary

  • MID TRAPS
  • BICEPS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

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Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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