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Dumbbell Prone Rear Delt Swing

An intermediate strength exercise that targets the back and rear delts.

INTERMEDIATESTRENGTHANY
Dumbbell Prone Rear Delt Swing exercise demonstration

Muscles Targeted

Primary

  • BACK
  • REAR DELTS

Secondary

  • SCAPULAR STABILIZERS

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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