BUDYAI

Lying Prone W to T

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Lying Prone W to T exercise demonstration

Muscles Targeted

Primary

  • BACK
  • REAR DELTS

Secondary

  • TRAPEZIUS

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Lying Prone W to T in a personalized plan

Budy can include Lying Prone W to T in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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