BUDYAI

Push Up with Twist

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Push Up with Twist exercise demonstration

Muscles Targeted

Primary

  • TRICEPS
  • CHEST

Secondary

  • CORE
  • SHOULDERS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesMuscleCore & Abs1,815 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Related Exercises

Dumbbell 3 Point Bench Press exerciseDumbbell 3 Point Bench PressINTERMEDIATE · TRICEPS, CHESTDumbbell Single Arm Floor Press exerciseDumbbell Single Arm Floor PressINTERMEDIATE · TRICEPS, CHESTIncline Close Grip Push Up exerciseIncline Close Grip Push UpINTERMEDIATE · CHEST, TRICEPSCable Neutral grip Chest Press exerciseCable Neutral grip Chest PressINTERMEDIATE · CHEST, TRICEPSDumbbell Squeeze Press on Floor exerciseDumbbell Squeeze Press on FloorINTERMEDIATE · CHEST, TRICEPSIncline Close Grip Push Up with Chair exerciseIncline Close Grip Push Up with ChairINTERMEDIATE · CHEST, TRICEPSKneeling Push up exerciseKneeling Push upINTERMEDIATE · CHEST, TRICEPSPush up (wall) exercisePush up (wall)INTERMEDIATE · CHEST, TRICEPS

Get Push Up with Twist in a personalized plan

Budy can include Push Up with Twist in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play