BUDYAI

Cable Neutral grip Chest Press

An intermediate strength exercise that targets the chest and triceps.

INTERMEDIATESTRENGTHGYM
Cable Neutral grip Chest Press exercise demonstration

Muscles Targeted

Primary

  • CHEST
  • TRICEPS

Secondary

  • SHOULDERS

How to Perform

  1. Light warm-up sets on cable neutral grip to prime pressing pattern. Keep elbows close to body and controlled tempo. Avoid heavy loading during warm-up.

Equipment Needed

  • Cable

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesEquipmentCable331 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Dumbbell 3 Point Bench Press exerciseDumbbell 3 Point Bench PressINTERMEDIATE · TRICEPS, CHESTDumbbell Single Arm Floor Press exerciseDumbbell Single Arm Floor PressINTERMEDIATE · TRICEPS, CHESTIncline Close Grip Push Up exerciseIncline Close Grip Push UpINTERMEDIATE · CHEST, TRICEPSPush Up with Twist exercisePush Up with TwistINTERMEDIATE · TRICEPS, CHESTRing Incline Push up exerciseRing Incline Push upINTERMEDIATE · TRICEPS, CHESTDumbbell Squeeze Press on Floor exerciseDumbbell Squeeze Press on FloorINTERMEDIATE · CHEST, TRICEPSIncline Close Grip Push Up with Chair exerciseIncline Close Grip Push Up with ChairINTERMEDIATE · CHEST, TRICEPSKneeling Cobra Push up exerciseKneeling Cobra Push upINTERMEDIATE · CHEST, TRICEPS

Get Cable Neutral grip Chest Press in a personalized plan

Budy can include Cable Neutral grip Chest Press in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play