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Ring Incline Push up

An intermediate strength exercise that targets the triceps and chest.

INTERMEDIATESTRENGTHANY
Ring Incline Push up exercise demonstration

Muscles Targeted

Primary

  • TRICEPS
  • CHEST

Secondary

  • SHOULDERS
  • CORE STABILIZERS

How to Perform

  1. Inclined ring push-up to activate upper body with less spinal load than heavy benching; maintain neutral spine and braced core. 2 sets as activation.

Equipment Needed

  • Rings

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MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesMuscleCore & Abs1,815 exercisesEquipmentRings113 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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