BUDYAI

Ring Incline Push up

A intermediate strength exercise targeting the Chest using rings.

INTERMEDIATESTRENGTHANY
Ring Incline Push up exercise demonstration

Muscles Targeted

Primary

  • TRICEPS
  • CHEST

Secondary

  • SHOULDERS
  • CORE STABILIZERS

How to Perform

  1. Inclined ring push-up to activate upper body with less spinal load than heavy benching; maintain neutral spine and braced core. 2 sets as activation.

Equipment Needed

  • Rings

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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