Dumbell One Arm Side Lying Bench Press
A advanced strength exercise targeting the Chest using bench.
Muscles Targeted
Primary
- CHEST
Secondary
- SHOULDERS
- CORE
- TRICEPS
How to Perform
- Lie on bench side-lying and press a dumbbell vertically — light and controlled to open shoulder and prime pressing pattern. Keep scapula stable and avoid aggressive shoulder rotation.
Equipment Needed
- Bench
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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