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Dumbbell Kroc Row

An intermediate strength exercise that targets the latissimus dorsi and back.

INTERMEDIATESTRENGTHANY
Dumbbell Kroc Row exercise demonstration

Muscles Targeted

Primary

  • LATISSIMUS DORSI
  • BACK

Secondary

  • CORE
  • BICEPS
  • REAR DELTS

How to Perform

  1. One-arm dumbbell row with slightly higher reps and controlled hip hinge. Pull explosively at top while keeping torso supported; lower under control. Use manageable weight to avoid momentum for beginners.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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