Dumbbell Kroc Row
A intermediate strength exercise targeting the Back using dumbbell.
Muscles Targeted
Primary
- LATISSIMUS DORSI
- BACK
Secondary
- CORE
- BICEPS
- REAR DELTS
How to Perform
- One-arm dumbbell row with slightly higher reps and controlled hip hinge. Pull explosively at top while keeping torso supported; lower under control. Use manageable weight to avoid momentum for beginners.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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